“I used to wonder why I did things the way I did, but working through it with you and finding the answer was a revelation! With your help I now understand myself better, and those around me, I have moved past the unconscious beliefs and it has truly opened up my life”
Award Winning Holistic Life Coach & Clinical Hypnotherapist, Trauma Specialist, Mental Health First Aider and Mentor, Yoga and meditation teacher and I work with people like you to help you reconnect within, understand yourself on a deeper level so that you can move past your beliefs and behaviour patterns, transform your life and mindset and move into the life you TRULY want!
In this hectic modern world so many of us are finding life tougher than we expected, with every day stresses growing into anxieties, overwhelm and sometimes complete burn out. And so often we just KEEP GOING without thinking about why we feel the way we do, where our thoughts and patterns come from, or even considering ways to overcome our stresses and anxieties, or acknowledging and dealing with our trauma’s.
But, all of these things impact
EVERY. SINGLE. THING. YOU. DO.
From decision making, to relationships, family life and friendships to career goals – they are ALL impacted by our thoughts, our mindset and our experiences – they can make or break our lives. But by building your connection within, your self awareness, you can understand why you feel the way you feel, why you do the things you do, and most importantly - what you can do to help move past this and put yourself back at the centre of your life.
And I'm here to show you how!
With over 10 years experience holding space for clients, weaving together both western and holistic therapies to increase their self understanding, to maximise their mental health, to release trauma, stress, and anxiety, all whilst finding their balance in life again and refocussing them to plan and reach their goals, I have the right programme waiting for you.
Book a chat and let's see how I can help you.
WHAT CAN I HELP YOU WITH?
Simply - I can help you understand yourself better. And THIS is the key to feeling better, living better - truly knowing what makes you tick and what makes you happy on a deeper level. Imagine having a connection to yourself so deep that you don't question yourself, that you don't need others approval, where you go out and live your life without the fears and beliefs that currently hold you back. Well, once you have this understanding, you'll find that your balance increases and your stress, overwhelm and trauma, decreases.
Because an important thing to understand is that stress happens when you are not being true to yourself for too long - when you don't understand your own unique core needs and wants, when you don't understand your triggers or things that make you feel good, or when you're just stuck in a cycle of doing - doing - doing, and aren't living - living - living!
Take a moment to sit with some of the questions below, and ask yourself how you would answer them.
Who am I (not a mother/father, wife, daughter, friend) - who am I at the very core of me?
What truly brings me joy - what makes me smile easily and lifts me up?
How do I put myself first every day?
What boundaries do I have in place, and why do I need them?
If you can answer these questions without any problems, then you might just benefit from a little structure and support to drive you forward. Most people, however, won't be able to answer them easily, because we've lost ourselves somewhere along the line, in the whirlwind of to do lists, tasks, relationships etc. I've been here, and this is exactly why I do what I do. To help you find clarity, to help you resolve, to help you reset and balance - but most importantly, to help you UNDERSTAND yourself better. Click below to read more.
HOW CAN WE WORK TOGETHER?
Whether you are looking for group wellness retreats or coaching, self paced courses or private bespoke therapy and coaching, I've got you covered...
completely bespoke to you with highly supportive and impactful therapy and coaching to help you RESET, break through and THRIVE
highly accountable group coaching program helping you to shift your mind and transform your life with a supportive team behind you
ONE TO ONE RESET THERAPY & COACHING
SELF CENTRED GROUP THERAPY & COACHING
“I would never have believed that Hypnotherapy could work, but since our sessions I feel so much peace - the trauma is gone. I'm sleeping and eating better and I'm looking forward to life ahead”
Dad - Birth Trauma
READY TO GET STARTED?
I have some free resources to get you started. Head on over to our Freebies page for our
Free hypnosis tracks and relaxations
or sign up to our Mental Health Mondays email, where each week we share stories, tips and tools for keeping your mental health in top condition.
“After session 1 my hopelessness was gone. By session 2, my confidence was up and I was planning out my future. I'm so glad I booked our 3 months of work, I cannot believe the changes in me and I'm not the only one who has noticed!”
CONNECT WITH ME ON SOCIAL MEDIA FOR REGULAR TIPS AND TOOLS
“I'm honestly so glad I booked that first consultation - I almost didn't go through with it! Imagine if I'd let myself hold me back from dealing with this and finding myself again! It doesn't bear thinking about to be honest.”
For a weekly dose of balance, peace and calm to your inbox, sign up for our Mental Health Mondays emails