Are you ready to change your mind, change your life or change your business
Clinical Hypnotherapy, life and business coaching to put you back in the driving seat, so you can make the changes you need to build a life that works for you!
I'm Heather, a Clinical Hypnotherapist and Female Business Strategist, and I help woman like you go from fed-up, anxious, stressed and burned out, to clear. confident and strong so they can make the lasting changes they need to live in a way that helps them to THRIVE, not just survive.
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This modern, hectic world comes with too much unnecessary stress, anxiety, trauma, overwhelm and burn-out - but identifying the root causes for you, how these things impact you, and what needs to change so you can thrive in life in business, is key, and I can help you do that.
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I work with women from teenagers with anxiety and stress, to adults with overwhelm and trauma, motherhood and matresence worries, and business woman who want to grow beyond their limiting beliefs but without the burnout! Whether you are finding me during or after one of life's big challenges or transitions (hello chronic stress, anxiety, grief, trauma, relationship breakdowns, career/studying changes, fertility, motherhood, pregnancy…the list goes on.) or are just finally feeling fed-up enough to make changes, I know that clinical hypnotherapy and coaching will help you refocus, shift the negative patterns, and retrain your brain so you can find joy and balance again in a way that works for you.
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If you are feeling out of tune with yourself or the world around you, or you have had enough of just surviving, and are ready to make your life or business work for you, book a consultation and let's see if I am the right person to help.
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HI!
“I used to wonder why I did things the way I did, but working through it with Hypnotherapy and finding the answer was a revelation! With your help I now understand myself better, and those around me, I have moved past the unconscious beliefs and it has truly opened up my life”
ABOUT ME
I'm a Qualified and Registered Clinical Hypnotherapist, regulated by The General Hypnotherapy Register and the Complimentary & Natural Healthcare Council, an award winning Hypnobirthing practitioner, and a 3 Step REWIND practitioner with a focus on women's health and wellbeing. I am also a 20+ year Finance Business Partner and Accountant, a mother, and a wife who has been through the stresses and anxieties of everyday life just like you. I am deeply passionate about supporting women through stress, anxiety, trauma, grief, burn-out, fertility, pregnancy, motherhood and career/business so you can find a balance and build a life that works for you.
I have personal experience of the fact that the body keeps the score, and I don’t believe that healing is linear or there is a one size fits all - it’s multifaceted and raw, and a 4 body holistic approach is a great way to find balance as a starting point. To help ourselves for good we need to find our own unique ways to release, reset, move, build, find awareness, create space, and resource ourselves for the peaks and pits of life. And the best way I know to do that, is to get to know yourself so deeply that none of your triggers or behaviours are a surprise to you.
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WHAT CAN I HELP YOU WITH?
LIFE & PARENTHOOD
BIG OR LITTLE STRESS
ANXIETY & HEALTH ANXIETY, FEARS & PHOBIAS
OVERWHELM & BURNOUT
TRAUMATIC EVENTS & TRAUMA
OVERTHINKING/CATASTROPHISING
GRIEF
MAKING CHANGES/BREAKING HABITS
RELATIONSHIP ISSUES
SELF ESTEEM/SELF LOVE
ACCEPTANCE
FERTLITY & NATAL TRAUMA
BIRTH & BIRTH TRAUMA
PARENTHOOD & MATRESENCE
CHANGES IN YOU
MINDSET WORKS & MORE
CAREER & BUSINESS
WORK RELATED STRESS
ANXIETY BREAKERS FOR YOU & YOUR TEAM
GROUP OR 121 MINSET WORKSHOPS
CHANGING CAREERS
BUSINESS START-UPS
GROWTH MINDSET
CONFIDENCE BUILDING
SELF ESTEEM
SELF-BELIEF
PLANNING
FUNDING
STRATEGY
SUPPORT FOR YOUR EMPLOYEES
SELF-LED TRAINING & MORE
Maybe it's a specific event that has impacted your life (grief, trauma, loss, natal trauma), or maybe it's a combination of events or experiences that have left you feeling stressed, anxious or overwhelmed (Family problems, friendship changes, career challenges, childhood memories). Maybe there's phobia's and fears that are keeping you stuck in negative cycles and patterns. Maybe you've had enough of people pleasing and self-sabotaging, and you're ready to grow your confident and change your life. Or maybe you're on the cusp of growth in life or business, and want to manage the next steps so that burnout doesn't creep in.
Our sessions will be relaxed and stress-free and rooted in Clinical hypnotherapy, using a combination of different modalities to find the best fit for you. This can include NLP, EFT, Eye movement re-processing, Trauma Rewind, Neurobiology of Attachment, Neuroplasticity, coaching, cycle awareness, movement, breathwork, and generally holding space for you to be heard and reconnect within, to find your answers and next steps, and to highlight what is driving you and your choices on a deeper level so you can move past your beliefs, experiences and behaviour patterns and make the changes you need.
In this hectic modern world so many of us are finding life tougher than we expected, with every day stresses growing into anxieties, overwhelm and sometimes complete burn out. And so often we just KEEP GOING without thinking about why we feel the way we do, where our thoughts and patterns come from, or even considering ways to overcome our stresses and anxieties, or acknowledging and dealing with our trauma’s.
But, all of these things impact
EVERY. SINGLE. THING. YOU. DO.
From decision making, to relationships, family life and friendships to career goals – they are ALL impacted by our thoughts, our mindset and our experiences – they can make or break our lives. But by building your self awareness you can understand why you feel the way you feel, why you do the things you do, and most importantly - what you can do to help put yourself back at the centre of your life.
And I'm here to show you how!
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I know it’s hard to do the work, that taking the first step is always the toughest, that opening up any support or change is scary - but taking small steps, with the best support and I know that you can feel good, bright, balanced and energised for life again.
My Hypnotherapy support sessions run in Glasgow, Lenzie, Bearsden and online. With over 10 years experience holding space for clients, weaving together both western and holistic therapies to increase their self understanding, maximise their mental health, release trauma, stress, and anxiety, all whilst finding their balance in life again and refocussing them to plan and reach their goals, let's book a chat and let's see how I can support you.
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Ready to read more?
click the link below to read more - click below.
And if it's a combination of all of these things, don't worry - all of my sessions are completely bespoke to you:
HOW CAN WE WORK TOGETHER?
Whether you are looking for private bespoke therapy, classes and coaching for life, family life or business, or groupwork and retreats, or self paced self work courses, I've got you covered...click below to see what's coming up
121 lIFE
Gently supportive and impactful therapy and coaching sessions to reduce the negative impact of life and increase your confidence, peace and joy - so you can drop your stressors, triggers and barriers and THRIVE in a way that feels right for you.
121 bUSINESS
Individual business and career coaching to define your goals, plan and scale your career or business AVOIDING burnout, and with balance and integrity at the centre of the work.
gROUP WORK
Small accountable group coaching programs helping you shift your mindset and transform your life with a supportive team behind you, combining all hypnotherapy, movement, change work, holistic tools and the cycles of nature to help you reconnect and find balance
Quarterly wellness retreats to ignite your rest and digest system, encourage deep rest and recuperation with intuitive seasonal, cycle and mindset work to leave you feeling less stressed and more able for the world and all it brings
rETREATS
“After session 1 my hopelessness was gone. By session 2, my confidence was up and I was planning out my future. I'm so glad I booked our 3 months of work, I cannot believe the changes in me and I'm not the only one who has noticed!”
Client
OR CONNECT WITH ME ON SOCIAL MEDIA FOR REGULAR TIPS AND TOOLS
“I'm honestly so glad I booked that first consultation - I almost didn't go through with it! Imagine if I'd let myself hold me back from dealing with this and finding myself again! It doesn't bear thinking about to be honest.”