Stretch & Strengthen Yin Yoga
Balancing emotions whilst strengthening joint, mobility & flexibility
- 45 min45 minutes
- 9.50 British pounds£9.50
A slower paced yoga practice holding asana's for a few minutes each time, focussing on your deep connective tissues, fascia, ligaments, joints, and bones. This practice encourages you to turn inward and tune into both your mind and the physical sensations of your body, helping you to stretch and lengthen your tissues, promoting mobility and flexibility whilst working with the seasons of the year.
To cancel or reschedule please provide at least 7 days notice
1 Bothlin Court, Lenzie, Kirkintilloch, Glasgow, UK