Stresses, seasons & selfness retreat
Therapeutic day retreat, helping you to reduce stress and align with the seasons
- 4 hr4 hours
- 65 British pounds£65
- Tir Na Nog
Are you feeling called to let go of your stresses, welcome the seasons and give back to yourself? Then come join us for this blissful day retreat at the glorious TirNaNog. These retreats work on honouring our true selves, trusting our own uniqueness and releasing our people pleasing ways and patterns that cause us endless stress in life, using a nourishing blend of hypnosis, meditation, sound therapy, breathwork, journaling, intention setting, somatic and gentle yoga, deeply restoring yoga nidra, and more to leave feeling at peace and comfortable for the new season of life. Includes some nourishing snacks and the ability to spend extra time exploring the grounds of this beautiful place beyond the retreat hours. Dates & details below - both available to book now. Limited spaces so grab one quick! Heather x SPRING EQUINOX - 23rd March -10am - 2pm Spring is coming - it's time to awaken our bodies and welcome back the light as we feel the energy pulled back to us and the earth around us. We’ll tend to our seeds and buds of new life with intention and dream about the endless possibilities ahead, whilst releasing old patterns and stresses, focussing our new-found energies on creation. AUTUMN EQUINOX - 22nd September - 10am - 2pm Autumn is inbound - it’s a time of shedding and to go within ourselves as we welcome in the cooler season around us and move toward the darkness. We’ll reap the rewards of our bounty from the seeds planted at spring equinox, and make intentions for what we take with us into our next season, and what we leave behind as we head towards nourishing ourselves and preserving our energy for deep rest.
Please refer to your booking form for cancellation information.
Tir na nOg, Stables, Balfunning House, Balfron Station, Glasgow, UK