Relax & Restore Restorative Yoga

a deeply soothing class helping to recover the Central Nervous System

  • 1 hour
  • 9.50 British pounds
  • Home

Service Description

A deeply meditative class focussing on recovery and healing, and aligning the breath, body and mind by practicing stillness or gentle movement.  The class holds a few asanas (poses) for a longer duration using props to promote a complete sense of wellbeing, allowing your body to be held and the mind to disconnect.  It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please provide at least 7 days notice

Contact Details

  • 1 Bothlin Court, Lenzie, Kirkintilloch, Glasgow, UK