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HYPNOTHERAPY AND COACHING
What actually is it?
Hypnotherapy and Coaching is just a really simple process that allows you bypass that thinking part of your brain and get to the root cause in your unconscious mind which is causing the behaviour or emotion that is no longer useful to you. Your unconscious mind is where ALL of your memories, behaviour patterns and conditioning is kept, and the best thing about it is that it LOVES to change, especially when it knows the new behaviour will help keep you safe and healthy.
This non-invasive process helps you to GET OUT OF YOUR OWN WAY, so you can feel better, and make the positive and lasting changes in your life that you want. ​It is definitely not what you see on the stage or TV, or read in magazines!
Think of our bespoke sessions as the start of your belief's shifting, a torch shining a light on your rules for life you learned in childhood, a safe modality to help you rework any trauma's or stressors or negative behaviours you may have, and an anchor of change for a better life for you. And all of this can be done both in conversation, or by getting you into a nice relaxed state, using nothing more than words in a more positive way. It really is as simple, and as relaxing, as it sounds.
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With a diverse set of tools in my tool box, you will make most of your shifts and changes without even going into trance - we will layer in tools that help rewire the brain, coaching and holistic techniques to help you reset and restore balance, knowledge that builds you from the bottom up whilst keeping you grounded, awareness of the four bodies and their impact on your life - and build an unshakable self awareness and compassion deep within that will allow you to THRIVE.
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Whether you need to quieten a mind that won't stop, or overcome the overwhelm after life's big transitions, or push yourself forward with plans to reach your goals, or even if you don't know what you need but just feel like you need SOMETHING - book in a call, and let's see what I can help you with.
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WHAT MIGHT PULL YOU OFF BALANCE?
TRAUMA, ANXIETY, GRIEF, LOSS, SENSE OF LOSS, CHANGES OUTWITH YOUR CONTROL, LOSS OF CONTROL, WHEN YOUR SAFETY IS CHALLENGED
STRESS, OVERWHELM, AND BIG LIFE TRANSITIONS LIKE BECOMMING A PARENT OR STARTING A BUSINESS, RETURNING TO STUDYING OR FINISHING YOUR STUDYING AND FINDING THE FUTURE LOOMING
BREAKDOWN OF RELATIONSHIPS OR FRIENDSHIPS, FAMILY ISSUES, LIFE & CAREER CHANGES, REDUNDANCY, DROPS IN MOTIVATION, ENERGY, FUTURE PLANS CHANGING
HOW COULD IT SHOW UP?
STRESS
Stress is the bodies' reaction to feeling threatened or under pressure. And the threat may be a real physical threat, or a perceived threat, and something that can impact our physical, emotional and psychological wellbeing.
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We all suffer from stress at points in our life, but understanding how to deal with it the right way for us, to avoid OVERWHELM and BURNOUT, is key.
TRAUMA
Trauma is such a loaded word, but in reality a trauma is any event which has caused a negative emotional spike in your mind during an experience, and it's laid a new pathway in your brain that may or may not link to things to do with the event.
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Trauma can look like stress, overwhelm, anxiety, burnout, or it can look like flashbacks, panic attacks or PTSD.
ANXIETY
Anxiety is the body's protection response - imagine a big red button in your mind that says DANGER - when the body feels in danger that button gets pushed and we spring into action to protect ourselves - but sometimes, that button gets stuck, and we can be left feeling in a constant state of anxiety.
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When this happens, it can cause big changes to our lives, to our wellbeing, and we need to find a way to switch that button off and reset our minds and bodies.
OVERWHELM
Not sure exactly what's going on? Maybe overwhelm is the culprit - but how do we know?
Overwhelm is when we're so full up of all the things we have to do or be, we cannot see a way out. Often overwhelm comes with low mood, memory issues, feeling flat - or it can come with feelings of stress and anxiety. Whatever it is, I can help.
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HOW CAN I HELP?
Self awareness underpins everything - it truly does - and this is where I come in. From reducing anxiety and healing trauma, to creating more space in your mind to think smarter, self awareness has is the key to stopping the ruminating mind and freeing you up to move forward on the things that will truly make you happy. Working on understanding yourself truly allows you to reset, thrive and elevate and this is where I can help!
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Your Coaching & Hypnotherapy sessions will be completely bespoke to you, using a unique blend of hypnosis, NLP, EFT, EMDR, CBT, smart coaching, cycle awareness and other holistic tools to make sure we free you of the things holding you back and get you set up with a plan to move forward.
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Not sure if this is you? Read my verified reviews on google or facebook, and find out more about what we can do together to help.​​
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And if you're ready to move ahead, book a consultation call or schedule in a session below.