GROUP COURSES & SUPPORT
SMALL GROUP TRANSFORMATIONAL COACHING,
FOR SUPPORT IN NUMBERS.
My small group coaching programme runs just 3 times per year and is for those who are READY to make change, to take control of their lives and to properly themselves forward, and want to do this whilst building a network of support to keep them thriving beyond our time together.
There are 2 ways to work in a group setting with me:
My SELF CENTRED group coaching programme is a small online group that will shake you from the overwhelm and kick start your personal transformation to a life that's right for YOU! I'll walk you through identifying your stressors, anxieties, beliefs and help you find clarity, build motivation and set yourself up for an amazing future. We'll weave in modern spirituality by supporting you to understand the cyclical world and how that outer world impacts your own unique inner world, so you can find joy, motivation and happiness in all aspects of life again
My COMING HOME to you group sessions are small monthly online sessions that will help you begin to deepen your awareness and build holistic tools into your life! This Sunday evening session will follow the full moon cycles, helping you get more in touch with your inner world and find understanding and appreciation for yourself using journaling, meditation, breathwork, affirmations and movement to support you gently as you continue to build yourself up. This is great for those who are curious about finding more balance but not quiet sure how, and is also an amazing follow on class to keep you steady beyond our work together.
Thinking about exploring my self paced courses, click below.
Looking to revisit my one to one offerings...
If you have more questions or want to see if we are a good fit, book a consultation below and let's chat.
I had developed OCD and anxiety from the first birth and was having a lot of trouble sleeping. Some times no sleep at all some times 2 hours. It was hard being honest about this as men are not meant to complain more than their wives following childbirth lol but there was no doubt about the impacts of our first sons birth on my mental health. Heather changed all that literally in one session!! I'm really serious. It was one session with the rewind technique and I was sleeping all night next to my wife, no OCD or anxiety.
Ben - Trauma