GROUP COURSES & RETREATS
SMALL GROUP TRANSFORMATIONAL COACHING & WELLNESS RETREATS,
FOR SUPPORT IN NUMBERS.
A whole host of retreats and small group coaching programme's for those who are ready to make change, to take control of their lives, to find peace and balance and to take themselves towards a life they want, whilst building a network of support to keep them thriving.
There are 2 ways to work in a group setting with me:
My SELF CENTRED group coaching programme is a small online group that will shake you from the overwhelm and kick start your personal transformation to a life that's right for YOU! I'll walk you through identifying your stressors, anxieties, beliefs and help you find clarity, build motivation and set yourself up for an amazing future. We'll weave in modern spirituality by supporting you to understand the cyclical world and how that outer world impacts your own unique inner world, so you can find joy, motivation and happiness in all aspects of life again. The next cohort will be Spring 2023, and if you sign up the mailing list below you'll get first access!
My WELLNESS RETREATS are small retreats that will help you switch off, relax and find peace as you begin to deepen your awareness and build holistic tools into your life! These small group sessions will help you get more in touch with your inner world and find understanding and appreciation for yourself using journaling, meditation, breathwork, affirmations and movement to support you gently as you continue to build your resiliance and tools for this modern hectic world. This is great for those who are curious about finding more balance but not quiet sure how, and is also an amazing follow on to keep our work together.
I also offer Fertility, Pregnancy and Matresence (Postnatal) Retreats specific to the matresence journey and all that it brings forward in us - you can find out more about these below, or get in touch to dscuss.
If you have more questions or want to see if we are a good fit, book a consultation below and let's chat.
I had developed OCD and anxiety from the first birth and was having a lot of trouble sleeping. Some times no sleep at all some times 2 hours. It was hard being honest about this as men are not meant to complain more than their wives following childbirth lol but there was no doubt about the impacts of our first sons birth on my mental health. Heather changed all that literally in one session!! I'm really serious. It was one session with the rewind technique and I was sleeping all night next to my wife, no OCD or anxiety.
Ben - Trauma