There are 2 ways to work in a group setting with me:

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My SELF CENTRED group coaching programme is a small online group that will shake you from the overwhelm and kick start your personal transformation to a life that's right for YOU!  I'll walk you through identifying your stressors, anxieties, beliefs and help you find clarity, build motivation and set yourself up for an amazing future.  We'll weave in modern spirituality by supporting you to understand the cyclical world and how that outer world impacts your own unique inner world, so you can find joy, motivation and happiness in all aspects of life again.  The next cohort will be Spring 2023, and if you sign up the mailing list below you'll get first access!  

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My WELLNESS RETREATS are small retreats that will help you switch off, relax and find peace as you begin to deepen your awareness and build holistic tools into your life!  These small group sessions will help you get more in touch with your inner world and find understanding and appreciation for yourself using journaling, meditation, breathwork, affirmations and movement to support you gently as you continue to build your resiliance and tools for this modern hectic world.  This is great for those who are curious about finding more balance but not quiet sure how, and is also an amazing follow on to keep our work together. 

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I also offer Fertility, Pregnancy and Matresence (Postnatal) Retreats specific to the matresence journey and all that it brings forward in us - you can find out more about these below, or get in touch to dscuss. 

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